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The Senior Fitness Test (SFT) is sponsored by the Hillsboro Parks Department, Community role models Senior Center, and Washington County Disability, Aging and Veteran Services (DAVS). The event is designed to launch a 12-week program to improve participant's strength, endurance, flexibility, and balance. The goal is to increase physical activity, on their own or in a fitness program, then return after 12 weeks for a follow-up SFT to role models measure their progress. Firefighter-Medics from the Hillsboro Fire Department will be on hand to check role models blood pressure, and participants can be tested for diabetes by a registered nurse. Both are optional and free of charge. During the SFT event, an array of physical activity options will be offered to participants, including exercises, videos, ideas for adding activity to daily life, low-cost membership in the Hillsboro Parks and Recreation 50 PLUS Fitness Program, and programs at the Senior Center.
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