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The DVDs, available for sale online at http://www.befitoverfifty.com, feature easy-to-follow programs, with safe, effective movements, accompanied by great music that motivates users to use the programs regularly. The five DVDs are targeted at middle age employers for workers over 50 and beyond, helping them achieve the many health benefits associated with physical activity and exercise. Millions of Americans, affected by diabetes, cardiovascular disease, osteoporosis, high blood pressure, arthritis, high cholesterol and Parkinson's, are finding it easier to manage their conditions with exercise."With appropriate exercise, many of us employers for workers over 50 can be in better health in employers for workers over 50 our 70s than in our 50s," says Branco. "Exercise can improve heart and respiratory function, lower blood pressure, increase strength, bone density and muscle mass, reduce body fat and reduce susceptibility to disease and depression.
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