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"We also have an intern program with three colleges," Buchanan adds. "They actually healthy living earn school credit for coming to healthy living work with older adults during the day." While the physical fitness program has obvious health benefits for seniors, Buchanan claims that there is another aspect of the program that improves quality of life for all participants: "Having a place for socialization is equal to the physical benefits that are being achieved here. When people think of fitness and aquatic centers, they think of an improved healthy living physical condition. That's a given. If they make the effort to get here, we know they're going to improve physically. The part that I think most people don't realize is that with the commitment to the physical comes a better sense of self-esteem, a more socially connected individual."
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