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housewife costumes , mature blowjob galleries , articles, over 50s, older men having sex , ftse 100, counseling, over 50 magazine , ageing, mother and son sex pictures , fitover 50, naked housewife , | Readers who follow these metabolism-boosting workouts and sample eating plans can lose the over-the-hill birthday cards. --Barbara Mackoff Book Description "If I have to listen to one more 18-year-old in a leotard telling me to 'work it harder,' I'm going to scream!"Finally, a fitness plan for real women!Aerobo-bunnies got you down? In the high-impact world of extreme diet and fitness guides, those of us over 40 can sometimes seem left behind.Well, no more. Finally, there's a weight-loss guide athletic events for real women.Fit Not athletic events Fat at 40-Plus is the only diet and fitness guide athletic events that has analyzed the complex roles of metabolism, hormone changes, physical challenges, and stress in women's post-40 weight gain, and devised a quick-start, easy follow-through plan for immediate results. |
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The better news is found on the pages of over 50s Fit Not Fat at Forty Plus, an outstanding diet and fitness guide from the editors of Prevention magazine. Grounded in the latest research and packed with practical over 50s suggestions, the book recognizes the unique gravity-defying needs of women over 40. Early chapters offer a crash course on the "midlife fitness crisis" of lowered estrogen and sluggish metabolism. "To win the metabolic war, you must change the way you eat and exercise," warn the authors. Other chapters offer hope and help for women with suddenly flabby over 50s arms, tight jeans, afternoon fatigue, and a bathroom scale that wont budge. The key is developing a personal diet and fitness strategy to boast metabolic rate and counter hormonal shifts. One standout section explains why stress feeds fat cells and how to define whether you are feeling hungry or stressed. |
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