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in 2 reviews Third time is a charm Rated 10 out of 10 I found the first of the Diamonds' books -- Fit for Life-- at a Goodwill Store in April of this year. It was really an eye-opener!! I had tried Atkins the year before, lost some weight, but just was not convinced a person could be truly healthy without eating lots easy more fruits. I guess my main interest was not so much easy weight-loss (although I did loose at least 20lbs since I started to observe the principles of the book), but to be really healthy (which includes getting my cholesterol down--it's on the way) I borrowed the follow-up book by the Diamonds--Fit for Life II:Living Health at the public library and read it, too. I invested in a rebounder and I think about my internal organs getting a healthy massage each time I include it in my daily exercise routine. |
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