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| Was this review helpful to you? (Report this) 33 of 34 people found the following review helpful: This info really worked for me., May 4, 2004 Reviewer: A readerThis book covers excersize, nutrition/diet and other lifestyle factors in an easy to read format. It explained the reason for doing those things you already know you should be doing. I lost my recently over 40 gained menopause pounds really quickly and began to see muscles developing. Nothing over 40 else I tried before this had worked for me. This book has sensible info on the over 40 subject. Was this review helpful to you? (Report this) 55 of 58 people found the following review helpful: Good motivation, April 13, 2003 Reviewer: A readerIf you've done a fair amount of reading already about health, diet, nutrition and exercise, there's not a whole lot new in here. |
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