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So was I at first. Did you training older dogs look at my before picture? Start exercising at home, get outside and walk, but do SOMETHING... Now! 3. "But I couldn’t possibly gain muscle at my age." Actually, the research is 100% conclusive about this... training older dogs you can gain strength and muscle at any age. Landmark studies by William Evans at Tufts University showed training older dogs that men and women in their 80’s and 90’s are as responsive to strength training as anyone. 4. "Yeah, but I can’t change my diet because my family eats a certain way and we'd all have to change." You go first then. By setting the example and being a "leader", you’ll become the positive influence in your family and you may be surprised how family and friends will follow. 5. "I work out enough just doing yard work."
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