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Being active doesn't just mean fending off illness. ‘Being active improves the quality of life, it's not just about disease prevention,' says Bob Laventure, Consultant at the British Heart fit over Foundation's National Centre of Physical Activity and Health at Loughborough University. fit over ‘There are a range of benefits from exercise in later years, such as improvements in the quality and quantity of sleep. It also helps digestion and by being active, you'll be getting out, meeting people and staying in your social network.' ‘All of us face up to eight dependency years at the fit over end of our lives,' says exercise guru and winner of the 1999 Imperial College School of Medicine/Research into Ageing Prize, Dr Dawn Skelton. ‘Exercising can reduce that time substantially. It helps to improve quality of life and lessen anxiety and depression.'
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