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Presented in the classic For Dummies series style--simple language and easy-to-read pages peppered with icons, cartoons, and lots of sidebars to break up the 28 chapters in this 330-page book--Fit over 40 increases the most lethargic mouse potato's (the term for computer-age slouches) understanding of the aging process, while offering a practical game plan for "turning back the hands of your body clock." family Described by Monica Seles as "one of the fittest people I know," Nagelson McCormack is respected in the athletic community for her dogged devotion to family keeping fit, and, with the help of veteran family health writer Mike Yorkey, she inspires readers to follow suit in an entertaining, informative, and collegial way. As this U.S. Open Senior Women's Doubles Champ educates you about metabolism (once it slows, you'll automatically gain a pound or two a year unless you exercise), the three pillars of fitness (cardiovascular exercise, strength training, and stretching), the fundamentals of good nutrition, choosing the right exercise program, and even tips for checking out a gym, you'll feel as if you're getting the skinny from an informed friend.
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